Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Thursday, September 1, 2011

Back in action!

After a summer hiatus and a few life changes, I'm back to my blog.  June came and went more quickly than I ever thought.  The month was a series of ups and downs....but ended on a really high note....a new job!  After spending the last 6 years at Westlake, I was offered a new adventure.  Managing properties on the eastside which was going to be a drastic change to what my version of normal had become.

Learning to commute.
Becoming very relaxed.
Realizing how UN-relaxed I've been in the last year.
Oh yeah....the continuous training.

That's how July began.

The summer race schedule was pared down to a quick super sprint in June, Ragnar in July and Danskin in August.

Beaver Lake swim then 30 mile ride to Snoqualmie Falls - best bike day yet!!!!

Wednesday, June 8, 2011

Vancouver Half Marathon - May 1, 2011

RACE DAY!!!!!

I've walked many half marathons but this morning was different....I was running my first half marathon.  It was a GREAT day - I felt amazing, I gave a two bird salute to my nemesis...mile 9, I finished strong and with a smile.  I am very lucky to have a great running partner, an amazing and inspirational coach, and great friends who support me in this crazy journey to seize the half ironman.

Step 1.  Run half marathon
Stay tuned for more fun and games.
 Stacy, Me and Sheena ready to go, bright and early!
 Sheena, Coach Lesley, me and Stacy before the start of the race
 Our pre-race warm up gear
 I felt like a giant tootsie roll
 Game faces....aka...tearing up a little before the race began. 
I felt pretty emotional that morning, the culmination of a lot of perseverance and hard work.
 Feeling good in the early miles
 Still feeling good after a few more miles
 FINISH!!!!!
 Post race laying in the grass....getting up was a bit of a problem.
The BEST ice bath EVER!!!!

Saturday, March 12, 2011

WHOOP WHOOP 10 MILES BABY!

A milestone has been reached in this training adventure.  10 miles on a trail (read: wide, open, not muddy) - Snoqualmie Valley Trail, I'll see you again soon!

We were dropped off at the starting point - just east of North Bend, at the trail head.  We were wished well, made sure we had fuel and told, "See you at the turn!" 

Starting on the trail, we knew we had 5 miles to go before we were greeted with smiles and water so off we went!  5 miles of 2% up.  It was a good experience, we ran, then we walked, we made bargains for how far we'd run after 3 minutes of walking.  It was a gorgeous trail, we found some snow, and overall the weather was cooperative.  We made it to 5, got some words of encouragement, water and were told to get movin! 

5 miles back of gently downward trail was glorious!  I felt strong which was a bit of a pleasant surprise after the 5 miles up. It was at mile 9 that I finally felt some fatigue in my knees and quads, but I knew there was only 1 mile to go.  CL met us about a half mile before the end - she was beaming like a proud mom, escorting us to the finish.

The next long run is back down to 6 miles - relief!

Vancouver Half- I'll see you on May 1!    

Friday, March 4, 2011

Every trail and run after this will seem easy

The Scene:  Some godforsaken part of east king county, the ass crack of dawn, freezing temperatures, 6 miles of up ahead of us.

The moon looked amazing early that morning.  Too bad that was going to be the only awesome part of the day.....except the part where we finished.

Not my finest morning - thankfully there's a really amazing cheerleader on my side and my running partner is awesome.  It started out like any other early morning Saturday trail run - freezing cold, following the markers, two doggies to join us in the trek from Newcastle Beach to what felt like the top of Cougar Mountain.  Unfortunately, we missed the turn that took us onto the trail from hell.....which meant some back tracking, a frantic phone call and a clearly marked turn that somehow both of us failed to see.  Once on the trail, the head start we had quickly diminished as a few groups passed us within 5 minutes of being on this f'd up route.  It was icy in spots, muddy in others, steep and narrow with serious drops on one side.  I knew we just needed to keep moving, not concentrating on trying to run, just trying to survive. (I'm being really dramatic, but at the time, that's how it felt).  Within another mile, I was done and wanted my mommy or an airlift the hell out of that canyon.  I kept thinking - if this is so hard for me, how the hell am I going to deal with a half ironman?  Fear, cold, mud and lack of confidence got the better of me and one little tear started to fall.....at the same time the questioning phone call came.....how are you?  Fffffffine.  Are you ok? Yyyyessss.  Let me talk to Sheena...oooookkkkk.  I handed the phone to her, kept walking and the tears kept rolling.  I knew the canyon was 3 miles long until the water stop, we had a little way to go....survive.  Get there.  Collapse. Cry.  Go home.

Another phone call - how are you doing? Ffffiiine.  We're almost to mile 3.  Ok - just remember this, Vancouver will seem easy compared to these few miles on the trail.  Iiiii knnnnnow.  Tears.

At the water stop, we stopped, had a moment of complete tears, we hugged it out and ventured on.  We needed to get to mile 6 - we were going to do it.  Forging ahead on the trail after my minor melt down was SO MUCH BETTER!  It was still all up but wider, more forgiving and not as scary.  I kept thinking of bargains I could make with Lesley for the next time a trail run came up....how about I run TWO loops around Lake Union (12 miles - 99% flat and on pavement) instead of a 5 mile trail run.  (I think that's a totally acceptable trade...and frankly a much easier one)  I don't like up.  And I ESPECIALLY don't like up on a muddy trail while RUNNING.

I understand the theory behind the trail runs and  I know the boss knows best.  I also know that my workouts will seem a little bit easier now that I've had my first meltdown.  I'm sure there will be more, probably for different reasons, but this was the first.  In a way it's kind of like being in the Army....she's breaking me down to build me back up.  :-)  Ok not really.  I would recommend CL.com to anyone.  It's one of the better decisions I've ever made.

Tuesday, January 25, 2011

Question of the day

How do you get motivated to go on the run your trainer has on your schedule when the following is going on:
1. Head Cold
2. Crap day at work
3. It's cold outside

Answer: I have no idea.  My jiggly bum might be the motivator today.  UGH!

Sunday, March 28, 2010

morning walk

6 miles this morning in the warm air, listening to birds chirping and smelling the spring trees and flowers all around.......awesome! Although I cannot wait to get home. My bed misses me.